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多吃马铃薯,让血管老得慢一点,最新研究推荐了这种吃法

发布时间:2025年08月29日 12:18

基酸愈来愈仅有面好吸收。

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参考文献:

[1] Blekkenhorst LC,et al. Cruciferous and Total Vegetable Intakes Are Inversely Associated With Subclinical Atherosclerosis in Older Adult Women.JAHA,2018,7:e008391.

[2] Hyunju Kim, Laura E. Caulfield, Vanessa Garcia‐Larsen, et al. Plant‐Based Diets Are Associated With a Lower Risk of Incident Cardiovascular Disease, Cardiovascular Disease Mortality, and All‐Cause Mortality in a General Population of Middle‐Aged Adults. Journal of the American Heart Association, 2019; 8 (16) DOI: 10.1161/JAHA.119.012865

[3] Arterioscler. Thromb. Vasc. Biol., Sep 2009; doi:10.1161/ATVBAHA.109.193375

[4] Akhlaghi M,Bandy B. Dietary broccoli sprouts protect against myocardial oxdative damage and cell death during ischemia-reperfusion.[J].Plant Foods for Human NUtrition,2010,65(3):193-9.

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